Julia and her team of girls welcome you to Changes. A ladies only gym just for you and so unlike other gyms, as all the members become part of the Changes family. Julia has managed and owned the club for almost 30 years and has witnessed many changes over those years, but the club has grown and diversified to keep up with today's fitness needs.
Julia says As a business woman and a Mum I know how difficult it is to find time for yourself and somewhere to feel comfortable where people know and understand just how important having time for yourself is. Women often underestimate the benefit of being fit - its not just about weight loss - its about doing something for yourself and feeling better.
All the team at Changes are highly qualified and experienced and whatever your level of fitness they will devise a program just for you.
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