About the Business
Fitness will give you better general health, higher energy levels, improve your appearance, self esteem, and general well being. Fitness can infact be life changing, but exercise doesn't have to be your whole life, balance is the key word. We can show you the steps to an improved way of life, aswell as help you climb them! Even elderly people with health problems such as joint pain and arthritis can benefit incredibly from correct exercise. Parenting can also be demanding, so Mums and Dads with toddlers and childcare responsibilities often neglect themselves and gain so much from organising alittle time each week to exercise and chat with a friend. Postnatal ladies can quickly start to improve their fitness and feel good again. Obesity can also very easily be helped with the correct exercise. The gym really can help everyone!
Whether your aim is weight loss and slimming, to tone and shape, to gain muscle size, sports specific, or just to improve your general fitness, we can help!
Location & Hours
12 Bridge St
