Bespoke Effective Next level fitness Personal training and lifestyle coaching Nutrition plans Bespoke fitness plans 1-1 personal training Group training sessions Bootcamps One of the leading providersof fitness and lifestyle coaching in the Midlands area.
Bridgnorth Health & Fitness Club knows that you don't want to wait around to use equipment which is why we are fully stocked. Whether it's cardio, resistance or weights, we've got everything you needto get fit and keep healthy! We understand that sometimes if you've not been to a gym before you may find it difficult knowing what you need to help you get fit. Bridgnorth Health & Fitness Club has fantastic personal trainers ready to help you achieve your goals!
Hercules Gym is Telford's largest and longest established serious free weights gym. It's been catering for dedicated Bodybuilders and serious lifters since 1995 and is as popular today, as it was onthe day it opened. It has a large open floor plan full of heavy-duty kit and is kept clean and well maintained, with a great friendly, but no-nonsense environment.
Colin is a UK Athletics fitness coach who has been coaching for over 20 years in Leeds and more recently, Shropshire. He has set up his home gym so it can be used by those just starting upon a fitnessprogramme or by those training to compete. Colin believes in listening closely to his clients. He will help you to set your own personal fitness challenges and then work with you to create a programme based on activities that you enjoy.
A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainersalso measure their client's strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client's improvements in physical fitness.
Owner and Personal trainer Scott, also offers Competition Preparation Coaching. Over the last few years, Scott has successfully coached a number of guys and girls to compete in bodybuildingcompetitions throughout the UK, including natural federations in categories ranging from Juniors to first timers, to womens physique and heavy weights.
If you miss a session due to holiday or sickness etc you can make it up at any time - we are open 6 days a week. The fees are already costed to allow for some missed training due to holidays etc butyou are always able to catch up any missed sessions.
Border Counties School of Gymnastics was formed at Oswestry Leisure Centre with only 15 members in 1991 by Christine Barre. Quickly out growing the space, we relocated to The Marches School Oswestrywhere we remained until 2004. During this time Christine 'retired' and handed over the running of the club to her daughter Helene. We can now be found in our current location in the Cambrian buildings Gobowen Road Oswestry. Membership has grown from 15 to over 400.
Welcome to Ladypace gym Shrewsbury, the ultimate 30 minute fitness centre based in the heart of Shropshire. A customer friendly, family run business owned by husband and wife team Simon and SuzanneShorrock. Established in January 2005, Ladypace was the first ladies only gym to open in Shropshire.
Penny Currier started with us with a dress size of 16 and in 12 months she is now size 8 and is maintaining it. In the last 12 months Janet has lost weight and gone down a two dress sizes. Janet didsuffer from high blood pressure and type two diabetes. Now 12 months down the line Janet's doctors is amazed and has reduced her blood pressure tables by half and has taken her totally off her diabetes medication.
Whether your goal is weight loss, strength, stamina, endurance, muscle gain, toning, shaping, fat loss or just want to get fit then CrossFit can work for you! Our exercise program consists of acombination of gymnastics, weight lifting and metabolic conditioning (cardiovascular training) and if you're a fan of boot camps or circuit related training then this definitely caters for you.