Get the direction, focus and confidence you need to achieve your individual goals. Whether you are just begining or you have been training for years you can benefit with personal training learning howto train, perfecting your exercise techniques or getting specialised support while you train.
A ladies only gym just for you and so unlike other gyms, as all the members become part of the Changes family. Julia has managed and owned the club for almost 30 years and has witnessed many changesover those years, but the club has grown and diversified to keep up with today's fitness needs.
We are dedicated to helping you to feel great and look great. Whether it is through weight loss, weight gain, muscle development or just general overall fitness and toning, Stones Gym can help youachieve your goals. At Stones we aim to offer affordable membership to all, without skimping on the quality of our equipment. Right now, we are offering membership for as little as £26 per month!
Skyline is south east London's only hardcore gymnasium. Skyline is a gym that is dedicated to one thing and one thing only, Muscle! We don't offer you TV viewing, Snack bars or any of those othersilly unrelated gym stuff, but we offer you the chance to develop your mind and body into a finely built athlete. Since skyline gyms' opening in 1989 our ethos was and still is to provide fantastic facilities and services at reasonable prices to the community of Lewisham and beyond.
The Adappt Personal Training Solutions Resource Hub is here to help keep you motivated, informed and on the right track toward your goals. Useful tools to help support your sessions including fooddiaries, running routes, inspiring articles, hint's tips and advice to help keep you focused and achieving your objectives.
Located in Artichoke Mews, Camberwell, we specialise in small Studio Pilates Classes and One to One tuition using Pilates equipment. Classes are tailored for the individual person by our qualified andexperienced teachers. We work with people of all levels of fitness and can provide remedial Pilates for those in pain or requiring rehabilitation from injury, Pre and Post Natal exercise and exercise for those with mobility problems.
Jane, the studio owner, will discuss where you are now and where you want to be after assessing your current fitness, your goals and the time you have available and then create a complete trainingplan unique to you - even work out a healthy eating strategy. Throughout your programme progress will be monitored and adjusted to keep your training at an optimum level.
So why should you work with me? Because I'VE BEEN THERE! 8 years ago I was working for Westminster City Council, overweight, unhappy, severely lacking in confidence and in a miserable, controllingrelationship. I looked in the mirror and as a size 14-16 (having always been an 8-10) didn't recognise myself. At the start of 2004 I made the decision that I did not want to be in the same position and feeling so crap in a years time.
We give our members the most effective and efficient route to their best fitness levels through expert coaching. Our varied training program includes Rowing, Olympic Lifting, Gymnastics, Kettlebellsand Running. We teach you complex movements and there are scalable options for all abilities. CrossFit Blackfriars will revolutionize the way you train, look and feel.
The Pavilion Sports and Leisure Club offers a warm welcome and a range of facilities for members of all ages and their families. The club's premises consists of a friendly members bar, a functionhall, playing fields, tennis courts, all weather sports surface, badminton court, pool table, darts board and a gym. The website will keep members up to date on the clubs forthcoming events, regular activities and membership related news.
We aim to deliver affordable membership prices without compromising on the quality of our equipment. Kinesis takes fitness back to basics, but with a unique twist. Incorporating the most innovativetools and equoipment in the industry. Kinesis offers clients a truly authentic environment.
CrossFit trainers both in America and UK have been developing this - the world's most effective fitness system - for over 10 years. CrossFit is the real thing: highly effective and universallyaccessible. There are ten recognised general physical skills.
There is absolutely no commitment with any of our options so you don't have to sign up for a lengthy membership you won't use, and can change at any time to suit your personal circumstances. TheCrossFit Foundation course is for beginners with less than 3 month experience in CrossFit. This course must be completed before joining group sessions. You will also be exposed to Olympic Weightlifting and basic Gymnastics movements.
Our centres offer extensive physiotherapy services, rehab, sports massage and diet and nutrition planning. We have dedicated Pilates equipment studios at each site and provide personal training andfitness assessments. The physiotherapy services in East Dulwich are complimented with a state of the art gym and fitness classes including yoga, indoor cycling and Tai Chi. Corporate assessments are available at our Harley Street site, which specialises in ergonomic and workstation reviews.
With a fully kitted Gym spread over three rooms, class studio, a luxurious swimming pool, jacuzzi, sauna, and a Spa that boasts an extensive range of treatments; The Circle Gym & Spa offers you thecomplete health club experience. Individual, Couples and Corporate Memberships are available on a no monthly contract basis. With Tower Bridge & Bermondsey Tube Stations only a short walk away, and free parking to all members; we are easily accessible.
Brand new 'old skool' style gym in Southwark Park Road, Bermondsey with the wide range of equipment and free weights to help you you gain muscles, loose weight and to get real results. We welcomeeverybody and offer clean, safe and welcoming environment, great value for money and personal training services. There is no contract to sign or joining fees to pay. Straightforward cash or card payment and simple application form - that is all it takes to join the gym.
Fusion Lifestyle is a highly experienced sports and leisure management organisation. We work in partnership with local authorities, schools and colleges, and other public sector organisations, toprovide recreational sport, health and fitness activities to local communities.
If you are looking to lose weight, tone up and get fit or just to relax revitalise and recharge then you have come to the right place. With two floors dedicated to promoting the health fitness andwellbeing of women. The all new Body Contours is a haven in a busy world with health, fitness, beauty and tanning all in one location. Lose weight, tone up and get fit in a new environment but with the same old friendly atmosphere!