Bespoke Effective Next level fitness Personal training and lifestyle coaching Nutrition plans Bespoke fitness plans 1-1 personal training Group training sessions Bootcamps One of the leading providersof fitness and lifestyle coaching in the Midlands area.
Owner and Personal trainer Scott, also offers Competition Preparation Coaching. Over the last few years, Scott has successfully coached a number of guys and girls to compete in bodybuildingcompetitions throughout the UK, including natural federations in categories ranging from Juniors to first timers, to womens physique and heavy weights.
Hercules Gym is Telford's largest and longest established serious free weights gym. It's been catering for dedicated Bodybuilders and serious lifters since 1995 and is as popular today, as it was onthe day it opened. It has a large open floor plan full of heavy-duty kit and is kept clean and well maintained, with a great friendly, but no-nonsense environment.
A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainersalso measure their client's strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client's improvements in physical fitness.
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