Aps Fitness

We are a health and fitness company offering personal training programmes along with other services, and with a unique approach. We operate out of a private, state of the art studio based in Maidenhead. Our MISSION is simple; encourage you to live every day reaching your personal and professional potential. We believe everyone has the potential to be confident, look good and feel great every day allowing you to succeed in every aspect of life.

Our aim is to encourage everyone to benefit from our methods from beginners to professional athletes and everyone in between. Our health and fitness programmes are built on 3 fundamental pillars - fitness, diet and life - each of which has 5 simple, easy to follow guidelines. These principles go a long way towards a happy healthy lifestyle with your ideal body shape, limitless energy and peak performance.