Now due to this overwhelming success of the Ladies Only Gym, Steve and his team now have a dedicated men's Gym On the ground floor too.
With general fitness as the main agenda for clients, a state of the art body compensation machine has been installed to analyse fat and water in the body to build an exercise plan suited to each individual. Work with well trained professionals to target the areas that you feel need the most work on, or just to keep your fitness levels topped up.
Once you've decided what you want to achieve, you can begin to take advantage of the full range of equipment. A cardio vascular area helps to not only burn up calories and promote weight loss, but as research shows raises metabolism and lowers your risk of diseases such as heart disease. While a well equipped Gymnasium can help work all those problem areas and free weights are available (ranging up to 50 kilo for those wanting to build up tone).
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