Here at Gymophobics Wolverhampton we can help you to drop a whole dress size in as little as 10 weeks! Having got to know you doing the above your instructor will then take you onto the circuit to do your first 30 minute workout. Taking the calculations and measurements into account, your instructor will then write you your personal programme.
From then on you will be advised to attend the gym between 2 and 4 times per week, and on each visit you will see an instructor who will help you get used to your programme.
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