Coaching Station

Walking into a gym may be a bit daunting if you are unsure of how things work. Rest assured that when you join us our staff will be on hand to show you how each piece of equipment works. You'll get a chance to have a go yourself so bring your kit with you! Once you've found your feet let our staff construct a fitness progame for you. Having a programe written down with your goals in mind is far more effective than just trusting to luck.

It's all part of the membership! Working with a Personal Trainer is THE most effective way of achieving your goals. Be it weight loss, improve fitness or complete a sporting event our Personal Trainers have a wealth of knowledge at thier finger tips. We can tailor duration and intensity to suit your needs. Our therapist offers a full range of complimentary therapies including Reiki, Kineisiology and Tuina massage.