Walking into a gym may be a bit daunting if you are unsure of how things work. Rest assured that when you join us our staff will be on hand to show you how each piece of equipment works. You'll get achance to have a go yourself so bring your kit with you! Once you've found your feet let our staff construct a fitness progame for you. Having a programe written down with your goals in mind is far more effective than just trusting to luck. It's all part of the membership!
Based in Dock Road, Connah's Quay, Flintshire, Insanity Extreme Strength And Conditioning is Deeside's finest gym and offers a wide range of fitness options, tailored for each individual's needs. Notonly does having a healthy lifestyle reduce the risk of heart related illnesses but it also, studies have shown, increases your ability to think clearly.