The gym equipment ranges from a huge selection of free weights, through to the latest Cybex and Hammer plate loaded bodybuilding / strength equipment. The equipment is designed to cover all levels of training showing the gym's diversity. The gym also boasts a wide range of life fitness cardio equipment ranging from cross trainers, treadmills, bikes and rowers. The gym itself is divided up into three main sections.
Led by former boxing champion Jamie Arthur, the team at Arthur's Gym are a group of people with a collective mission to help others achieve their goals. The staff cover all bases of sport coaching, health, fitness, weight loss and nutrition. For many years the staff at Arthur's Gym have been providing friendly, personal attention to clients which helps them stay fit, active and healthy.
Thank you for enquiring about our centre. At Fighting Fit, you'll be pleased to know we're not your average gym. If fact, amongst our members, we've become known as the gym for people who hate gyms! Here, we put our members first in the most supportive and non-judgemental environment you can find. You won't find a more qualified or highly trained fitness training team anywhere who provide such a supportive, results-driven environment in which to train. That's right - team.
Welcome to The LC Swansea, home to Wales' biggest indoor Waterpark, Swansea's most state-of-the-art gym and now the most visited paid for attraction in Wales for the 6th year running. The two-storey gym boasts over 180 Technogym stations along with breath-taking views over the City of Swansea. Great value membership includes over 130 fitness classes and a new Synrgy 360 programme plus many added benefits. The Spa@LC offers a tranquil setting to recharge those batteries.
Continuous investment in the gym has created a superb training facility, to suit all ages and abilities. In the main gym, we have installed a 150 inch cinematic screen with a fantastic surround sound system to boost motivation and enhance your training experience. The dedicated free weights area, the Pump House, is one of the largest plate loaded free weights zones in South Wales. Regular fitness classes are held in the Function Room, a multi-purpose area which doubles as a dance studio.
We make it our aim to help you to reach your maximum potential with regards to your personal fitness and health. Regardless of whether you want to bulk up and increase muscle mass, lose weight and tone up, or purely work on fitness and cardio, we have both the facilities and the expertise to enable you to reach your goals.
The Celtic Academy is a results driven, specialist 'Life Changing Training' performance centre based at the world famous Celtic Manor Resort. The Celtic Academy's philosophy aims to cover every aspect required to help you achieve your individual goals. Our highly skilled and qualified Strength and Conditioning Coaches, Physiotherapists, Massage therapists, Personal Trainers and Nutritionists will provide you with the best coaching and information possible.
Looking to lose weight, tone up or train in a unique environment? At our gym in Cardiff, try our wide range of motivating classes; or simply train in one of the best gyms in Cardiff. Why not sign up for our newsletter to receive regular fitness tips and ideas and a free one day trial for you and a friend.
We offer excellent and affordable health and fitness in a friendly club environment supported by highly trained and experienced instructors, on-hand and keen to help you. First Class invest in the latest gym equipment and whereas large chains can have an impersonal atmosphere, we aim for a more friendly, relaxed setting.
Hydraulic (meaning water or fluid) resistance means that you will be moving fluid when using the machines and not weights. You will push forward with one muscle group and pull back with the opposing muscle group. This type of effort easily elevates and sustains your target heart rate, which is essential to receive the full benefits of a workout and reach fat burning levels.
You will find all the top of the range Life Fitness Virtual reality and cardio equipment along with Hammer Strength, Keizer and Jordan Weights. Bridgend's first fully equipped functional area and studio kitted out to suit all kinds of class's including Spinning, Circuits, Pilates and many more.
Plastic surgery is common place. Adverts with perfectly toned young flesh on display assault us from billboards, TV, magazines, the internet and every other possible media device. January has gone, it has passed and left only the never-ending rain in it's wake. The rain round this neck of the woods at the moment is ridiculous. There seems to be no end to the sheeting torrents that fall incessantly from these dark, leaden skies. But now February is upon us and phase 2.
The Laguna Health & Spa will give you the opportunity to enhance your lifestyle through our unique blend of health, fitness and relaxation. A combination of superb surroundings and exceptional service makes exercising a pleasure at The Laguna Health & Spa.
Welcome to Le Sport, the Health & Fitness centre offering a warm friendly atmosphere for all ages, male and female. We have a relaxing reception area for a quiet drink and snack. A huge range of quality equipment, spacious training rooms, squash courts, shop, saunas and changing rooms.
Walking into a gym may be a bit daunting if you are unsure of how things work. Rest assured that when you join us our staff will be on hand to show you how each piece of equipment works. You'll get a chance to have a go yourself so bring your kit with you! Once you've found your feet let our staff construct a fitness progame for you. Having a programe written down with your goals in mind is far more effective than just trusting to luck. It's all part of the membership!
Whether you are simply looking to lose weight or wanting to improve fitness and strength, we have the programmes, equipment and expertise to help you achieve your personal goals. Our members range from professional athletes to pensioners and our friendly staff are always on hand to give advice. All are supervised by qualified fitness instructors, to ensure your health and safety. Outside of programmed classes the studio is available for a range of fitness and training activities.
Train 2 Change run some of the most exciting personal training sessions and group training sessions and classes in the local area. Train 2 Change also offer online personal training solutions for those with a busy lifestyle and hoping to get fit and healthy on a budget!. We Also have our open gym which offers an open gym at a competitive price. Personal Training in Burry Port with Train 2 Change is one of the fastest ways to reach your fitness goals.
Where first class training facilities are designed and installed to your requirements, with equipment trusted for performance and durability. We love what we do, and over the years we've worked with people from all areas of the sporting world, from sports directors and coaches to personal trainers and facility managers. Each client is unique, but they all have one thing in common - the need to provide the best training facilities possible for their athletes - without breaking the budget.
The Workouts will consist of a combination of free weights, skipping, rowing, running and bodyweight movements performed at high intensity to you as an individual, which allow you to achieve optimal results. An important aspect of Dragon CrossFit is our community, where members are encouraged to work out in a positive, vibrant, supportive and healthy environment. It is a social and interactive form of working out that caters for every member of the public.
My name is Sian Thomas and I am one of Cardiff's leading fitness professionals and personal trainers. My enthusiasm for health and fitness was reignited when I entered the Blenheim Triathlon back in 2008. I hadn't done any serious exercise for several years and I didn't lead the healthiest of lives so I knew that I would be facing a really big challenge.