Power and Fitness is a true multi-purpose gym with everything from free weights and isolation machines right through to punch bags and circuits. Whatever your goals, we're here to guide you and helpyou craft the body you desire. There's no limit to what you can achieve!
Owner Bill Jones (Mr Universe) and his friendly staff are also on hand to welcome new beginners to the gym with tours, workout and diet advice. Whether you are simply looking for better health &fitness, losing weight or gaining muscle mass, GYM 21 offers something for everyone. GYM 21 is open 7 days per week, 6:30AM - 9PM weekdays and 9AM - 6PM Sat & Sun, including bank holidays and welcomes people with disabilities.
Greg Glassman, a former gymnast, founded CrossFit, Inc. in 2000. In his years coaching elite athletes, Coach Glassman found that the best way to achieve optimal fitness was not through specializationbut rather through "constantly varied, functional movement, performed at high intensity."
At Synergy Health Studios you will find a fusion of health, fitness and wellbeing services. From Personal Training through to Nutrition, Injury Rehab, Group Fitness and Clinical Lab Testing, SynergyFitness Studios offers a 'One Stop' for happy and healthy living. Our multi-dimensional and holistic approach to your health, fitness and wellbeing ensures that you will get the best results possible and with the advantage of our purpose built 2000sq ft.
Origym provides both personal training courses for the UK through lead awarding body Active IQ and personal training from our bespoke training centres. So whether you are looking to become a personaltrainer or would just like to access the service of our fitness specialists then Origym is the place for you.
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