CrossFit Oakham

What is CrossFit? CrossFit is a functional training programme universally scalable, meaning anyone of any fitness level can take part. We specialise in not specialise meaning our fitness is well rounded, consisting of cardio, strength and gymnastics. Our gym is very different we have no fancy machines instead we use barbells, kettlebells, bodyweight movements, ropes and cardio equipment to create the best fitness programme, that make's you the strongest, fastest and fittest you have ever been!

WOD ‚Äčor workout of the day is a daily workout posted by our head coach, the classes for that day will then consist of two workouts, wod one a warm up, then a high intensity wod two. These classes are always coach lead and always in a group environment, where the first person finishing stays to cheer on the last.