Our belief is that Real fitness cannot exist without a solid foundation of raw strength, built on good health and well being. This is fitness with a real world application, the stuff that builds true confidence. The mission is to make our community look, feel and become stronger and we value every person's goals that walk through our doors equally - no matter where they are on their fitness journey.

HENCH was founded in 2012 by Record Breaking Strength Athlete and Performance Coach Rory Girvan who was later joined by some of the Country's finest Coaches and Athletes. Since it's inception, HENCH has helped change the lives of hundreds of people, won dozens of medals, trophies and awards and been featured several documentaries and numerous newspaper articles. This unique gym combines innovative strength training equipment, cutting edge methodologies with the highest level and highly trained team of Coaches to provide you with an unmatched environment in which to become stronger.