Kali Harmen Personal Trainer

I've been listening to the work of Brené Brown for a few days now, and wanted to pass on the information. Whenever someone is real, by that I mean, when the mask is dropped and that person stands there in total vulnerability is an example for us all. This is what it means to be authentic, to show up in life without having to excuse parts of ourselves we're uncomfortable with.

This is in fact part of being human, we all have these thoughts. Anyway see what you think and email me your thoughts if you wish after watching this video.