Kiera Lacey Personal Trainer

Kiera works with people of all fitness levels. From those that have never stepped into a gym, to those looking for the next challenge, Kiera offers a range of diverse services to suit all your health & fitness needs.

One of the key factors of living a healthy lifestyle is having the right nutrition. Making the correct choices and sourcing the correct food has a massive influence on your health & wellbeing.

There are many misconceptions about the quality and type of foods that make up a healthy eating plan. Often people under eat which reduces their metabolic rate and lowers the rate at which their body burns fat. This means that by drastically reducing your calorie intake you could be increasing your body fat mass. The immediate decrease in weight is often the result of losing lean muscle tissue and dehydration. Losing weight isn't about eating less. It's important to realise that losing weight and the loss of fat are two different things.