Mark Hayward Personal Training

I am a Personal Trainer, Cardiac Exercise Specialist and Nutritional Advisor based in Exeter and work all over the South West. I have been training seriously since 1987. During this time I have had many ups and downs some of which you may be able to identify with; slowly gaining weight and then struggling to lose several stone, overtraining, not being able to gain weight then eating way too much- getting fat, spending large amounts of money on supplements that do nothing, becoming obsessive with exercise and diet at the expense of a happy life and many other things you might be able to relate to too!