Mark Hayward Personal Training is dedicated to anyone wanting to improve their health and fitness through sensible exercise and diet. Improving health and fitness is often a confusing and frustratingpursuit; through my personal training I will get my knowledge and experience across in the simplest way I can- helping you get back in shape in no time!
Contact us to book an Intro Session. The Intro Session is a chance to learn some fundamental movements, meet the coaches and get answers to any questions you may have. For us, it's an opportunity toget to know you and determine your current fitness level before you start classes. If you are an experienced CrossFitter, please contact us and we can arrange an alternative way to get you started.
PEAK is all about people. We work hard to create a safe, friendly, inclusive space where you can use real kit and learn about exercise, diet and training. Home of the 12 WEEK CHALLENGE, PEAK is a topquality gym for all trainers of any age, shape, size or experience! The equipment is from Hammer Strength, world leading manufacturers with high end cardiovascular equipment by life fitness and Nautilus (including stairclimbers).
Are you deconditioned or in great shape? Whether you are new to exercise or a regular fitness enthusiast you will be very welcome at Sweat and Stretch Fitness Centre. All ages and abilities arecatered for so you can trust us to meet your exercise needs. We look forward to meeting you soon.
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