Should I do my cardio or weight first? There have been some scientific studies on this but probably not as many as you might think. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls that inspire you to get the results you came for - and fast!
Sun Power Yoga combines elements of Dynamic Hatha, Sivananda and Astanga Vinyasa for a complete yoga workout. The class focuses on building a strong core, improving flexibility and balance as well as calming and relaxing the mind, body and spirit.
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