Should I do my cardio or weight first? There have been some scientific studies on this but probably not as many as you might think. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls that inspire you to get the results you came for - and fast!
BackFlip Performers was launched by Katie Cannon in September 2008. Katie started gymnastics when she was four years old and loved every minute of her gymnastics career. She went on to become five times British Aerobics Gymnastics Champion. Katie is proud to have represented Great Britiain at two world and European championships and understands about the motivation needed for success.
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