Are your efforts to get fitter and healthier inconsistent? Do you go through phases of being really focused and then fall off the wagon and it all goes out of the window? Do you find it hard to stick to a healthy diet? Do you dislike what you see when you look in the mirror? Is the body you inhabit a long way from the one you'd really like to have? Does what you look like on the outside not match what you feel on the inside? Do you find it hard to fit enough exercise into your busy schedule? Is it a constant struggle to find the time to fit it all in? Do you find going to the gym a mind-numbing experience that bores you to tears? Or are you paying for a membership that you hardly even use? Do you generally feel under the weather and lack the energy to really enjoy life to the full? Perhaps you even suffer from recurring health problems that get in the way of doing what you really want to do? Are you often stressed? Do you find it hard to unwind and switch off?
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