Please let us introduce ourselves. We are Paul and Tracey (husband and wife team) and we opened the club in April 2010. We are both Personal Trainers and have collectively worked in the fitnessindustry for 32 years. We are passionate about exercise and health and whatever your goals, we are here to help you to achieve them - whether you want to lose weight, gain muscle, train for a specific target or simply be fitter and healthier.
Now due to this overwhelming success of the Ladies Only Gym, Steve and his team now have a dedicated men's Gym On the ground floor too. With general fitness as the main agenda for clients, a state ofthe art body compensation machine has been installed to analyse fat and water in the body to build an exercise plan suited to each individual. Work with well trained professionals to target the areas that you feel need the most work on, or just to keep your fitness levels topped up.
Here at 24/7 Fitness our aim is to bring you great facilities, great classes, friendly staff, unrestricted 24hr access all at a great great price! Our clubs have a full range of cardio vascularmachines, resistance machines, free weights, Les Mills studio classes, parking and personal trainers to help you achieve your goals.
Contained within a modern, clean, spacious fully air conditioned environment we provide state of the art gym equipment backed up by fully qualified and experienced friendly staff. The centre isco-owned by myself Warren Dyson - owner of two other fitness centres - with over 15 years of experience in the fitness industry.
Look good and feel great at Unique Fitness For Ladies, Dudley's ladies only gym where everything is designed just for women. We are a friendly, up beat gym in Dudley, which provide an exclusiveservice to our members. Whether you are currently a member of a gym or have felt too intimidated to even try, we offer a refreshingly new and enjoyable health and fitness experience all designed just for women.
We believe in personal service and attention, so you and your programme are continually re-assessed, enabling full development of your goals and aims. BODY WISE instructors are all fully qualifiedmembers of the (register of exercise professionals level 3) so you can be assured they are always on hand to offer the best advice. If you are in need of some extra motivation to achieve your goals, choose one of our excellent Personal Trainers.
WBVT is an approach to exercise which combines traditional resistance training with a piece of equipment that provides a certain instability making the muscles work harder as they constantly react tothe changes of both the routines and the equipment.
Odds are the majority of your week is spent at work so why not maximise your time there by trying some of these exercises. Walking up the stairs Instead of taking the lift try walking up the stairsinstead, you could even take two steps at a time if you really wanted to push yourself.
Muscles Health and Fitness is a friendly and affordable gym located in Great Bridge, Tipton in the West Midlands. If you're in Wednesbury or West Bromwich and need a great training gym, we're closetoo. We've been a gym for over 18 years so we know a thing about training. We welcome all members and all fitness levels. We're open 7 days a week meaning you can get your gym fix at a time to suit you.
Fortnocks Health Club is one of the leading independent health clubs in the UK offering extensive modern facilities and a motivational service programme. Fortnocks Health Club was established in 1992and has developed into one of the UK's leading independent health clubs. Committed to excellence Fortnocks has modern facilities and an innovative service programme that differentiates it from similar health clubs.