The Oxford Lifestyle Centre is designed around you and packed full of great lifestyle services and facilities. Let our team of leading professionals help you make the most of your Oxford LifestyleCentre experience. Read what's on offer, contact us or request a call back at a time to suit you. Our Health and Fitness area has everything you need in a gym: the very latest equipment, classes and expert staff who are always on hand. Get yourself some serious pampering today!
SOLL (VALE) is a registered charity whose purpose is to provide recreational opportunities for the communities it serves. It is a not for profit organisation which means that all surpluses arere-invested into the service and community. SOLL (VALE) has a voluntary board, with community representation that provide a wide range of professional 'added value' skills.
In 1994, The Gym was established because we understood the importance of fitness in our lives. We know first hand the challenges involved in taking the first steps towards starting a fitness routine.Often times, we get so busy with work and family that it is easy to forget to take care of ourselves. The Gym is so close to where you work or live and we have the ability to tailor a fitness program to your personal needs; there is no reason not to become a member.
Many women do not enjoy exercising in the inherently competitive environment produced when having to work out alongside numbers of men and well co-ordinated fitter younger females. Many women do notbelieve they have time to make regular gym visits when it usually also includes the pre visit preparations and post workout changing. Many women are unaware of the need for, or the results delivered by, resistance training as part of their fitness regime.
We're proudly serving Oxfordshire by providing you with a personal training service that gives you the very best in training techniques and nutritional advice. I believe nutrition equates to about 80%of a persons success in the gym! It's one reason why I've dedicated a lot of time and personal development on the topic, and now I wish to share my knowledge with you!
The relationships we build with our members are important to us. We have an experienced team filled with creative and energetic instructors. We pride ourselves on getting to know each member asindividuals and helping them reach their fitness goals. Our management team have over 100 years combined business and fitness centre experience combining to provide a premier health & fitness experience in the South Oxfordshire area.