We make use of pull up frames, plyo-boxes, medicine balls, slam balls, gymnastic rings, kettlebells, Rubber weighted barbells, sand bags and climbing ropes. At CrossFit Devils Path in Warlingham,Surrey we are leading a revelation in fitness and want to excite and rejuvenate from the impersonal service received at a corporate gymnasium. We will challenge your body and mind, whilst transforming your body's composition.
Bounce into fitness! Apart from being enjoyable, trampolining has so many health benefits. Did you know: Your body burns twice as many calories bouncing, then it does running. Surely that is a winnerin its self? Not only that, the impact is much lower, which means you work your muscles and protect your bones and joints.
What is Zumba Fitness? Zumba is a Latin inspired dance fitness program incorporating red hot international music created by Grammy Award winning producers and contagious steps to form a "fitnessparty" that's a lot of fun and downright addictive. Since its inception in 2001, the Zumba program has grown and become the world's largest and.
Bulldogs is an independent family run gym, and we pride ourselves on creating a unique training experience helping real people achieve real results. A warm and friendly welcome for all, so why notcome and try us out! Bulldogs Gym is the right place for you. We welcome men and women of all abilities, especially first timers who will receive plenty of help & guidance as we appreciate everyone's got to start somewhere.
I am a female Personal Trainer, fully qualified, registered and insured with the Reigister of Exercise Professionals (REP's). I have a Premier Global Certificate in Advanced Personal Training,including Nutrition & Weight Mangement and a Certificate in Exercise Prescription for Pre & Post-Natal clients, (REP's Level 3) and a Certificate in Gym Instruction (REP's Level 2). Before becoming a Peronal Trainer I worked as a Marketing Manager for 12 years for a large Financial Institution.
My passion for health and fitness coupled with my teaching background lead me to become a personal trainer. I am here to share my enthusiasm, experience and motivation towards your health and fitnessgoals. Body transformations from consideration of personal goals ranging from fat loss, muscle gain and strength gain. Adaptability to achieve targets through careful individual nutrition and exercise plans.
At Bodies in Design it is our motto to "Live Younger Longer". That doesn't mean we are trying to hold onto our youth! It simply means that if we take care of our bodies then we will be able to enjoylife's experiences far more, not just when we're young but throughout the whole of our lives. Not to mention feeling good about ourselves, being positive in our outlook and looking good too! There are many different ways to achieve your goals.
Recreational gymnastics with trampolining and Parkour (4 years +) in Little Venice and Ewell. We offer a friendly, safe and encouraging environment for developing body and mind whilst exploring theexciting world of gymnastics. We boast brand-new state of the art equipment, at convenient locations, purchased specifically for the gymnasts at our clubs.
At Springfit we don't bully members into performing or achieving, instead we encourage you to work at your own pace. For those who do wish to compete, we are able to train gymnasts up to a high level,and hold regular competitions against other local clubs in your local area. Providing equal opportunities for all participants to enjoy classes without prejudice or belittlement, we operate with a full code of ethics and welfare officers.
It's quite simple. After our consultation, I will be able to design a comprehensive programme of exercise & a food advice plan to go with it. Then I will be there to teach, help & motivate you all theway to success. This is the perfect alternative to your local gym.