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I'll get you enjoying regular exercise and eating normal, healthy food. By choosing your personal trainer in Bournemouth, you'll lose weight and feel better at the same time! Through healthy eating, you can expect to lose about 1 - 2 pounds per week. Within a month, if you're committed and prepared to make changes, you could lose 3/4 of a stone. How much weight you can lose through healthy eating and normal exercise is dependant on many factors. If you're very overweight and have a very poor diet the changes come more quickly!