The essence of everything we teach with an emphasis on good fitness and nutrition for life. Much of what we can improve on is simple so we offer fitness and nutrition programs to fit in with you andhave the maximum impact on your health and fitness. At BourneFit Personal Training Studio we offer intelligent fitness solutions and a fresh thinking, well equipped alternative to the gym.
I'll get you enjoying regular exercise and eating normal, healthy food. By choosing your personal trainer in Bournemouth, you'll lose weight and feel better at the same time! Through healthy eating,you can expect to lose about 1 - 2 pounds per week. Within a month, if you're committed and prepared to make changes, you could lose 3/4 of a stone. How much weight you can lose through healthy eating and normal exercise is dependant on many factors.
SHOKK Gym provides the ultimate workout experience, inspiring fitness fans of all ages to stay in shape. Open 7 days a week we boast modern facilities and specialist instructors, all geared towardshelping you achieve your own fitness goals. Whether it's shedding weight, improving stamina or simply burning off pent-up energy, SHOKK Gym is the perfect environment in which to fulfil personal targets.
Strength and conditioning focused gym, World champion coaches in both powerlifting and olympic lifting. Join us if you're looking to improve strength, athletic performance, getting leaner, mobilityand nutrition.
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