About the Business
With an implanted drive to succeed and a growing thirst to learn, my love for fitness began from a young age. Conversely, after completing higher education, my interest for computers was also strongly maturing, leading me to study about it at university.

Having graduated in Computer Science at Brunel University, I followed the natural path and pursued it as a career. As part of the course, I did a one-year internship with the NHS. I then moved from London back to the sunny South Coast where I got accepted into a smaller firm, with some very promising career prospects. It all happened very fast.

Which is why I started to have second thoughts about whether I was passionate enough or doing it for the social prestige. I spent two years in the industry and while working in an office environment; I had that constant ache to be active.

In 2015 whilst still working in IT, through socialising with various like-minded individuals, I decided to sign up for my first ever competition – the British Natural Bodybuilding Federation (BNBF) – drug free & tested. Preparation and hard work helped me place 1st. This accomplishment supported all of my friends and family’s argument that I should be going down this route and take up personal training as a career. I then began studying in my spare time and consequently passed the relevant exams to allow me to work in a fitness facility and be able to coach others so they can achieve their goals.

From a personal development perspective, the opportunities were far more advanced within fitness field. The pay cut didn’t come into the decision. I wanted to feel fulfilled by what I do and I figured if I were ever going to transition from one career to another, this was going to be the best time to do it.
Business Services

Our Services

Our Services

Having undergone a physical transformation of my own, I have experienced first-hand the mental and physical effects of effective training and nutrition. Juggling between studying, work commitments, social life, et cetera, can be hard. No denying that. But it is not impossible.

You just need to work smart and incorporate it all within your schedule. Having that said, I offer online coaching services so feel free to contact me so we can assess your exercise and diet regime to help you achieve your goals! I won’t write food or meal plans (unless you need me to), but rather teach you how to make the right food choices with your goals in mind. Essentially, this will enable you to be the master of your own diet, whilst I control your intake via macronutrient numbers and nutritional guidelines.

As part of this service I will not feed you any Rosemary Conley, WeightWatchers, Slim-Fast or other diet fads, nor any pre-made exercise routines. Relative to your desired results, all nutrition and training advice will be tailored and optimised to suit you and your lifestyle. We will then have weekly check-ins and live consultations (all the while 24/7 email support will also be available).
Location & Hours

217 Orchard Plaza, 41 High St

Poole, BH15 1EG
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