Evolution - Physical Excellence Ltd is owned and run by Paul Booth and John Hodgson who have, between them, over 30 years experience in a gym environment. They have seen the mistakes made by many ofthe big commercial chains and aim to put a breath of fresh air and some integrity back into an industry fraught with empty promises & pseudo science. We actually practice what we preach.
We are a ground breaking facility based in Rochdale offering world class coaching in various forms of Martial arts and an innovative programme of Strength, Conditioning and Fitness classes to suit alllevels of fitness. We promote effective training programmes based on proven training principles, sound physiology and detailed programming. We improve all components of fitness using advanced but simple training philosophy to create a well balanced athlete; Stronger, faster, fitter and more agile.
Fitness For Life aims to provide Rochdale with the highest standard in health and fitness. Our health centre is just minutes away from Rochdale town centre, and our affordable prices and friendlystaff make joining our gym an easy decision. We focus on providing an unbeatable quality of health and fitness training, providing our members with a diverse range of classes and facilities designed to help you lose weight, get healthy, and feel great!
If you want to improve your health and fitness or lose weight in a non-intimidating, friendly, positive environment please contact us for more information. Ladies Only Ltd is a 30 minute circuittraining gym in Rochdale, owned and managed by qualified instructor Michelle Matthews. Ladies Only Ltd is so much more than just a gym, it's a whole body experience.
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