Ladies Only

If you want to improve your health and fitness or lose weight in a non-intimidating, friendly, positive environment please contact us for more information. Ladies Only Ltd is a 30 minute circuit training gym in Rochdale, owned and managed by qualified instructor Michelle Matthews. Ladies Only Ltd is so much more than just a gym, it's a whole body experience. We have an all female team of friendly, caring, knowledgeable fitness staff who adapt routines so that they are perfect for your individual needs and goals.

Michelle started her career in financial services and enjoyed the isolation of keeping fit in small gyms. A career change introduced her to the operational side of the fitness industry in 2001. She has since qualified as a GP Referral for Exercise Instructor, Chronic Respiratory Disease Exercise Instructor, Chronic Lower Back Pain Instructor and Hula Hoop for fitness teacher. Michelle welcomes women of all ages, fitness levels and background.