Here ay BODYMATTERS you can expect a warm welcome and a very friendly atmosphere. Both facilities have a comprehensively equipped mixed gym including a full range of Cardio Vascular to resistance andfree weight areas. Established in 1997, the company has grown in strength and you will discover what gives us the edge in this competitive small business gym sector. Feel free to call in and see for yourself, for a chat and a look around. We will make your first visit to BODYMATTERS very welcoming.
The Chief Executive is responsible for the day to day management of OCL's affairs, and he is accountable to the Board of Directors, who appoints, remove and fix the Chief Executive's terms andconditions of employment. The Board of Directors ensures that OCL conducts its affairs in accordance with its stated purpose. It sets the policies, strategies and objectives, and then supervises the Chief Executive and his staff who are responsible for delivering them.
We have high quality weights, gym machines, aerobic areas, and a superb Juice bar. Everything you need to improve your physique, fitness, strength and athletic performance all under one roof. Friendlystaff can advise you on how to reach your goals in the shortest possible time, along with motivational training routines, dietary advice all for an amazingly low cost membership.
After having Lexi and recovering from the initial sleepless nights and tiredness I was pretty eager to get back into exercise. Once I'd had my initial 8 week check-up I started doing some lightexercise in the gym and the weight slowly started coming off. By August (3 months after giving birth) I felt ready to get back on the pole and really go for it! It was at this point that I quickly dropped the extra 14 pounds I was carrying.
If you are looking for a training program that is going to change your outlook on health and fitness and dramatically improve your fitness levels, then you've come to the right place. We are Oldham'sfirst CrossFit affiliated fitness facility, aimed at providing fun and effective group training delivered by top quality coaches in a friendly environment, where everybody from complete beginners to advanced athletes can achieve their fitness goals.
6500 square feet of fully carpeted training areas. The main training area comprises of a well stocked weights room with a power rack, separate squat rack, various leg workout machinery, smithmachines, flat, incline and decline benches, pec decks, lat pull down machines, cable machines and a whole host of top quality training equipment. The cardio room is fitted with Technogym treadmills and bikes, steppers, cross trainers and concept 2 rowing machines.
Total Fitness has been around for over 25 years, and unlike many other gyms, we will be around for many more. The original gym was aimed primarily at the bodybuilding community but the new ownersmoved the gym to new premises just over 4 years ago with the vision to transform the gym to offer Fitness for All. The transformation has been a complete success. Total Fitness really is now a gym for EVERYONE.