HIIT GYM is a fitness programme which is backed by the science of post-exercise oxygen consumption and proven to give results! No gimmicks or faddy diets. You can expect to burn up to 1000 calories per session. By providing you with a heart rate monitor and POD, we can monitor your 5 zone interval training sessions.
During the 45 minute workout, you will perform multiple intervals designed to produce 12-20 minutes of training at 84% or higher of your maximum heart rate, which translates to Zones 4/5. This program design produces EPOC, which is the workout "after-burn" effect, meaning that our interval training design produces a 200-400 calorie increase to your metabolism 24-36 hours after your workout.
After every workout your results are emailed directly to you so you can monitor your success.
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