However you choose to relax, Clarice House is the perfect retreat. Conveniently located, and easy to get to, our classic country houses in parkland settings offer a unique ambience, worlds apart from everyday concerns. They each have an exclusive Health and Fitness Club, Day Spa and Health and Beauty Salons, including a Hair Salon at Ipswich.
Although we have been known for over twenty years as Colchester's finest strength and conditioning gym, don't forget that we have a full cardio floor with steppers, runners, rowers, bikes and cross-trainers. If you are serious about your training, then we are the gym that will get you there. Hamiltons is run by friendly staff who are dedicated and professionally trained, keeping up-to-date with latest information and research.
Welcome to Elms Personal Fitness, the ultimate group personal training and weight loss concept. The Elms Fitness Concept is a workout like no other, each session is taken by fully qualified Elms Personal Trainers and are designed to provide you with motivation, enjoyment, results and accountability that in time will get you the body you want. This is done by using a variety of training methods in a fun, non-intimidating atmosphere.
There is a vibrant community of people: a group of men and women of all ages, from all walks of life, and with many different goals. There are people just starting their fitness journeys, people who have had injuries and people battling illnesses, marathon runners, and even boxers training for tournaments - everyone is in it together. The most striking part is how encouraging and supportive they are of each other's goals.
Functional movement involves real world situations, a great example of this is to perform an exercise called a squat, which represents standing up, how else could you get off the toilet.? Or an exercise called a Deadlift, how else would you pick this week's grocery shopping up.?
The facility, formally know as Aerobic Mad has a comprehensive gym, which in February 2005 was renamed GYM4U. The GYM4U Studio Programme offers a timetable of a variety of classes for group fitness participants for all ages, both men and women, no matter what their fitness level.