CrossFit Colchester

Functional movement involves real world situations, a great example of this is to perform an exercise called a squat, which represents standing up, how else could you get off the toilet.? Or an exercise called a Deadlift, how else would you pick this week's grocery shopping up.?

CrossFit is a full body conditioning programme for any age & ability, the workouts are scalable to suit each individual and their own personal goals, the CrossFit community brings together a wide range of people from beginners who are new to fitness and the elite athletes who are looking for a new challenge both body and mind. CrossFit challenges the body in all areas using as many different and unique exercises and movements as possible.

Our aim is to adapt and develop exercises which allow individuals to perform the activities of daily life more easily and without injuries.