CrossFit Gaia

The best way to get a real sense of CrossFit is to take one of CrossFit Gaia's Free Taster Session. To attend a Free Taster Session, you must book in advance to reserve your spot - there are no drop-ins allowed. Free Taster sessions are suitable for all fitness levels. We know that trying a new workout class or gym can be intimidating, at CrossFit Gaia we have created an Intro Class structure that allows anyone to jump right in, regardless of their shape, age or fitness level - our programs are truly scalable. In order to start doing CrossFit Gaia WODs i.e.