CrossFit SouthEast Witham

Name: CrossFit SouthEast Witham
Address: E2 Briarsford Industrial Estate, Perry Road, Witham, Essex, CM8 3UY, GB
Telephone: 07429 051221

Health Club in Witham, Essex, CM8 3UY

About the Business

CrossFit takes the best out of other sports and blends it into one to work on all areas of fitness and produce great results. It uses functional movements which are natural for the human body. It is also very fun and sociable as workouts are done in small classes that are fully coached. It can be adapted to your level of fitness, so is open to athletes as well as beginners: all of which will see great results.

A typical class might involve a warm up and stretch followed by some work on strength and then a met-con (metabolic conditioning program) with mixed exercises and a bit of friendly competition.