Set U Free Fitness

As your personal fitness trainer I can help you loose weight, get fitter, tone up, train for an event, increase strength, improve flexibility and posture, or just inspire and motivate you to have fun whilst getting more active. All done from your very own private gym, just outside Leeds. I specialise in weight loss and supporting people who are new to exercise through unique: intro to exercise sessions. I also offer personal training, ladies only gym classes, nutrition & diet reviews, and personal weight loss coaching. All sessions can be done from the private fitness studio: The Launch Pad, or from your home. No travel charge in Pudsey (LS28) or surrounding areas. In 2007 I was unfit, overweight and scared of the thought of exercise. I didn't feel comfortable or welcome at the gym and was too embarrassed to try classes. I was scared of super fit instructors and didn't know where to turn for some friendly advice. It was remembering these feelings that inspired set U free.