I would recommend healthworks to everyone. I was a member of Jimmy's Gym before Conor took over, and Healthworks is like a breath of fresh air. Conor is full of new ideas, training techniques andhelpful advice. If you're like how I used to be, and not really clued up on the equipment or what to do to work certain parts of your body, then there is always someone around that is happy to guide and advise what will work best for you. I now also go to circuits twice a week, and absolutely love it!
Our 30 minute circuits fit conveniently into even the busiest lifestyles, perfect if you're juggling work, children or other commitments. Or perhaps you just don't like the idea of spending hours in agym! Most of our ladies say they feel more comfortable exercising in an all-female environment. Our members range from 11 to 89 and our qualified staff are able to devise personal programmes to suit all ages and fitness levels. We can cater for ladies with all different health issues e.g.
As your personal fitness trainer I can help you loose weight, get fitter, tone up, train for an event, increase strength, improve flexibility and posture, or just inspire and motivate you to have funwhilst getting more active. All done from your very own private gym, just outside Leeds. I specialise in weight loss and supporting people who are new to exercise through unique: intro to exercise sessions.
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