About the Business

Our aim is to provide affordable and professional advice and physical training regarding health, fitness and well-being.

Our trainers and coaches teach self defence to University students, women's societies and to young adults with physical and learning difficulties. We teach exercises to the elderly by visiting care homes and continue to offer all these specialist services at very affordable rates due to our funding and community grants we strive to achieve.

Want to advertise your business to a local audience of up to 800 eyes and more weekly. We have limited 8 X 4 space available with prices starting from as little as £200 per year. Contact us on 01757 701593 ask for Mat to discuss. Note: You will need to provide your own banner/poster. Any questions please contact us.

Location & Hours

Oakney Wood Drive

Selby, YO8 8LZ
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