Take a look through our website to see what we have to offer! We are a fully equipped Fitness facility in the heart of the town and we believe our gym should revolve around you! With 25+ Classes aweek varying from Aerobic training to Circuits and even Brazilian Jiu Jitsu and MMA, we offer the widest range of fitness activities in the area all for you. Owned by a father-son team the gym is family run and therefore has the ability to listen to what you want personally, unlike big chains.
We're a Multi-Award Winning Health Club in Carlisle that thinks 'Outside the Box' of the usual approaches to Fitness, Weight Loss, and Well-Being. No matter your age and abilities with our Gym andShort Courses you'll get fit and healthy, lose weight, eliminate aches and pains, and feel much better, but with: 1) No boring diets; 2) No uncomfortable environments; 3) No long or torturous gym sessions; 4) No slow results. And if you're not happy after 90 Days, we'll give you a full refund.
The vault varies in height from 110cm to 125cm depending on the gymnasts age and level. Gymnasts run down a padded runway and with the use of a spring board launch themselves onto the vault. They canapproach forwards or backwards (from a roundoff). Gymnasts are expected to land cleanly and demonstrate good technique.
It's a great combination of dance and aerobics but nothing too complicated, just lots of calorie burning! To burn fat you need to change the resting metabolism, work big muscle groups with simple unchoreographed, high intensity intervals and it get quick results for you. G-Fit combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire!
Whatever your ability our gym is your gym and we aim to give you the best possible experience each time you visit. With a welcoming environment, great facilities and the personal touch we guaranteeyour fitness experience will be enjoyable and our knowledgeable staff will help you achieve results.
Carlisle Gymnastics Club was formed in 1984 with the aim of promoting the development of all forms of gymnastics. The first training sessions were held in Trinity School, the Sands Leisure Centre andthe former Sports Centre in Strand Road, Carlisle. Following several years of expansion and consolidation it was found that being spread over more than one location was proving difficult for both coaches and gymnasts.
Low Wood Club, has the ideal dining venue to enjoy a post work out meal or drink to build the energy levels back up and just socialise with fellow members. A varied menu is available with pizza's,salads, freshly made sandwiches and much more to eat as well as a licensed bar, speciality coffees, a range of teas and plenty of soft drink options.