Jane, the studio owner, will discuss where you are now and where you want to be after assessing your current fitness, your goals and the time you have available and then create a complete trainingplan unique to you - even work out a healthy eating strategy. Throughout your programme progress will be monitored and adjusted to keep your training at an optimum level.
We give our members the most effective and efficient route to their best fitness levels through expert coaching. Our varied training program includes Rowing, Olympic Lifting, Gymnastics, Kettlebellsand Running. We teach you complex movements and there are scalable options for all abilities. CrossFit Blackfriars will revolutionize the way you train, look and feel.
With a fully kitted Gym spread over three rooms, class studio, a luxurious swimming pool, jacuzzi, sauna, and a Spa that boasts an extensive range of treatments; The Circle Gym & Spa offers you thecomplete health club experience. Individual, Couples and Corporate Memberships are available on a no monthly contract basis. With Tower Bridge & Bermondsey Tube Stations only a short walk away, and free parking to all members; we are easily accessible.
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