Indoor Rowing and Indoor Cycling offer the best low impact routes to aerobic full body fitness and strength, providing the highest and most effective calorie burns. The WaterRower closely simulatesrowing a boat through water, and the Keiser M3 is an exercise bike with the true feel of a road bike. Both are the leaders in their field. Rowing machine hire and exercise bike hire from Rowhire: A simple, low-cost weekly hire charge and a minimum hire period of just 3 months.
Officially founded in 1994 Everybody's Gym has enjoyed helping thousand of local Spalding residents with their fitness goals. Privately owned for over 21 years the club has evolved at it's town centrelocation to become the modern and extensive health club it is today. Remaining independent and unique has always allowed us to be able to cater for the health and fitness needs of Spalding exercisers.
Boxercise is a sports based aerobic instructor led exercise that is utilized to keep the participant fit, but does not involve actually hitting anyone (or being hit). The sport offers a way for peoplewith little interest in contact boxing to benefit from the fitness.
This club is staffed 100% of the time, so if you need some help, a member of the team will be on hand to assist you. All the instructors here have been chosen because the huge amount of experiencethey have gained in the industry and the qualifications they have to back this up.
Our dedicated, knowledgeable, friendly staff and personal trainers are committed to helping you get the best start. From simply being shown how to use a piece of equipment to having a fitnessprogramme designed specifically to your needs, Empire Gym has it covered.
Our clients will be encouraged to be the best they can be by optimising physical competence in each of ten recognized fitness domains; Cardiovascular and Respiratory endurance, Stamina, Strength,Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
Pacific Gym Lincoln was the 1st ever gym in Lincoln for lifting weights and has evolved to include cardiovascular, powerlifting and specific strength & conditioning equipment catering for the evergrowing fitness market. Pacific Gym is an independent gym and not part of any chain, we are located in the city of Lincoln opposite Morrisons supermarket and specialise in Powerlifting, Weight Training and general fitness.
Westside Health and Fitness Club was opened in March 1996 and is now regarded as the areas leading Health and Fitness Club. A privately owned single site facility ideally located in the heart ofStamford just 400 metres from the town centre with its own large FREE car park. A down to earth non-intimidating environment where you can feel comfortable relaxed and enjoy yourself. It's all about giving you what you want and making sure you feel special on each and every one of your visits!
Arena Fitness is a friendly, independently run, fitness and weight training gym, based in Newark-upon-Trent, Nottinghamshire. With a well equipped gym spread across two floors, plus highly qualifiedstaff, we are more than able assist you achieve your goals. We pride ourselves on our friendly and welcoming environment, which caters for all ages and.
What is CrossFit? CrossFit is a functional training programme universally scalable, meaning anyone of any fitness level can take part. We specialise in not specialise meaning our fitness is wellrounded, consisting of cardio, strength and gymnastics. Our gym is very different we have no fancy machines instead we use barbells, kettlebells, bodyweight movements, ropes and cardio equipment to create the best fitness programme, that make's you the strongest, fastest and fittest you have ever been!