The gym has been established since 1996 and has grown steadily over the years, starting with a 2,500sq foot building and relocating in 2004 to its current location which was 5000sq feet due to morespace being needed in order to accommodate the continuous increase in members. In late 2013 we completed a large mezzanine floor which gave us much needed space, now totalling 7000sq feet, to add more equipment.
Bury Spectrum Gymnastics Club is a registered member of both British Gymnastics and Eastern Counties Gymnastics Association and has achieved Sport England Club Mark and British Gymnastics Gym Markaccreditation. The aim of the club is to provide a safe, effective and friendly environment in which the members can participate in gymnastics, trampolining, and other activities, under the guidance of our qualified coaches.
As we are an education facility our staff's education is forever ongoing as they learn new skills and training styles to keep up with the ever changing industry. All of our fitness trainers aretrained to a minimum of Level 3 Personal Trainer, ensuring that we deliver the very best training.
We are a newly established, family run businesses, who have lived in the area for over fifty years. We believed that the people of Soham and its surrounding areas were not getting a fair deal fortheir fitness needs, so Sweat Gymnasium is now here to help.
Our fitness team are dedicated to helping you out with every aspect of fitness. They're here to answer every question you may have, help write you a program unique to your goals, help you out in thegym and give you advice on how to live a healthier lifestyle. Our club has loads to offer for anyone that is interested in making the choice to live a healthier lifestyle.
Situated in rural Pentney, Energise Pentney Fitness and Spa Ltd is an independent health club with a difference. It boasts a fully equipped gymnasium, heated indoor pool and luxury spa. With fullyequipped gymnasium and heated indoor pool there is something for everybody and every level of fitness. The fully qualified staff are both friendly and committed to making the energise experience a rewarding and enjoyable one. They will work with members helping make your personal goals become a reality.
Oaks Pool & Gym at Pentney Park, situated on the junction of the A47 and the B1153 just west of Narborough, has provided superb swimming and gym facilities for residents in the local area for over 8years. Open from early in the morning until late in the evening during weekdays and from 8am until 8pm on Saturday & Sunday and only closed on Christmas and New Years day. The pool is always warm, and with only one depth, is perfect for serious swimming, rehabilitation and for just having fun.
We are an independent gym located in Stowmarket on Creeting Road West, behind Stowmarket Train Station. We offer a wide range of facilities including a fully equipped gym, multiple studios andfriendly qualified instructors. We provide a range of fun and enjoyable classes that can help to achieve your goals by burning calories, toning and improving fitness levels.
Founder Paul Whyatt opened a home-made gym consisting of derelict farm machinery in 1981 in a Three Holes barn, for the training interests of himself and friends. However, interest in the gym soongrew which encouraged Mr Whyatt to quit his job at the Metal Box factory and relocate to a larger premises, 'The Chicken Shed' in Christchurch.
THE MYSTERIES OF TRAINING VOLUME Training volume seems to be the focus of a lot of peoples work out at the moment. Rightly so too! It is widely accepted that an athlete only progresses as the trainingvolume (tonnage) per session/ week/ training cycle increases. It is not a new term or concept at all.