Whatever your needs, and whatever your time of life, Prime Time Fitness has something to offer you! We offer a wide range of studio classes, in addition to providing a comprehensive selection of gymequipment. Our staff are highly trained and have extensive experience within the fitness industry.
The Original Gym is a private gym studio in Cambridge offering one-to-one physical training, as well as small group classes. Our approach combines the best of traditional, often forgotten, trainingmethods with a contemporary understanding of health and athletic development. We look to various physical traditions from around the world including gymnastics, Olympic weightlifting, the martial arts and other body methods.
The Glassworks Health Club is Cambridge's only city centre Health Club located yards from St John's College just off Bridge Street. Membership includes use of a fully air conditioned gym with a largerange of cardiovascular equipment and free weights, sauna, steam room and jacuzzi on the river. Exercise programs are provided when joining with regular re assessments upon request to constantly review your progress.
THE MYSTERIES OF TRAINING VOLUME Training volume seems to be the focus of a lot of peoples work out at the moment. Rightly so too! It is widely accepted that an athlete only progresses as the trainingvolume (tonnage) per session/ week/ training cycle increases. It is not a new term or concept at all.
As of Monday 1st October, all classes will be held at The Cambridge Corner Studio, First Floor, 4 Adkins Corner, Perne Road, CB1 3RU (otherwise known as the Budgens roundabout!) The following classesare now available at The Cambridge Corner Studio. Sign up quick and easily online! Juice Pilates will be hosting a mat and reformer Pilates teacher training in the near future. Please contact Alice if you're interested or would like further details.
If conventional gyms and health clubs give you a phobia, then Gymophobics is the place for you. Members feel very comfortable at Gymophobics; There are no mirrors, no pictures of the 'ideal' body andno distracting TV screens or blaring dance tunes. The women-only concept is also very appealing, as is the amount of personal attention that our staff offer each and every member.
The majority of people fail at getting fit. They join a gym, have an induction, are keen for the first few weeks and slowly the enthusiasm drops. Many think that going to a gym or exercise class isenough and get disappointed when their goals are not being achieved. Why do they fail? Because 70% of your success comes not from pounding the miles, pumping the weights or exercising like crazy, it comes from eating the right things and avoiding the bad things.