The Planning package is ideal for those that are highly motivated and exercise on a frequent basis. We will design and write a new exercise programme for you every 4-6 weeks to ensure that you stay focused on achieving your goals as well as have variety in your workout routine.
The Progress package is ideal for those who already exercise or are motivated to train on their own for 2 or 3 more sessions during the week. As part of this package not only will we provide you with a new innovative personal training session, we will give you nutritional guidance as well as provide you with an exercise programme for your other weekly sessions.
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