Small group personal training with qualified coaches to make sure you are doing the "right stuff". We don't do "one size fits all repetitive classes" - your gym session will be tailored to your goals.Specialist facility for Strongman Training for everyone from competitive strongman to those simply wanting to mix up their training. We have a full range of equipment including atlas stones, yokes, logs and farmer walk handles.
Active4less Hove is an independent gym that prides itself on helping each individual reach their fitness goals. Whether you're joining the gym for the first time or getting back to a fitness routinewe'll help you lose weight, tone up, raise your fitness and boost your energy levels. With a wide range of fitness classes you can kiss boring workouts goodbye.
If you answered Yes to any of these questions, then we can help you. At fit state training our aim is to help you make big, positive changes to your life and health, one small step at a time. Wespecialise in one-to-one and small group training sessions, working closely with each client to make sure they get the most effective training possible to ensure they reach their fitness goals in a safe and fun environment.
At Body Happy we help you feel good about your body, showing you how to enjoy exercise as part of a healthier lifestyle. We develop a unique exercise and nutrition programme to help you achieve yourown personal fitness goal. Using a variety of training techniques, we ensure that you remain engaged and challenged. We believe exercise should be fun, effective and safe and are experts in corework and rehabilitation training.
Cheetahs Gym, located at the King Alfred Leisure Centre, has been providing a valuable service for its customers since 1962! Starting in a single room, Cheetahs has expanded over the years nowproviding 12,500sq feet of pure gym. Combining the latest state of the art equipment with more traditional methods of training, Cheetahs caters for all types of training needs.
The front lever position progression on the rings can be taught in a number of different ways, firstly we looked at an inverted position and working towards horizontal under control, secondly theclient assumes a tuck position and extends a leg, again slowly under control to try to achieve a horizontal position.
If you are willing to work hard and can commit to a regular training programme, Christian and his team can give you the best personal training in Brighton & Hove. We will put together a programmespecifically geared towards your health and fitness goals.