East Kent CrossFit (EKCF) is a purpose built functional training facility that caters for the training needs people of all ages, abilities and skill levels in order to lead a balanced, active andhealthy lifestyle. Clients benefit from a range of services provided by EKCF, not only through the strength and conditioning coaching, but also through nutritional advice and sessions specific on mobility and Olympic lifting, with external professionals coming in to deliver these sessions.
Well done to the Canterbury Academy children who have been competing at the National Schools Championships over the last few weekends, Finals were on the 2nd and 3rd of May. All the children didreally well and the under 11 boys floor and vault squad missed out on a medal by just.35 of a point. Well done to all the boys and girls who competed at the Gillingham Floor and Vault competition on 10th May. Lots of medal were bought home, check the results here.
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