Although we have been known for over twenty years as Colchester's finest strength and conditioning gym, don't forget that we have a full cardio floor with steppers, runners, rowers, bikes andcross-trainers. If you are serious about your training, then we are the gym that will get you there. Hamiltons is run by friendly staff who are dedicated and professionally trained, keeping up-to-date with latest information and research.
There is a vibrant community of people: a group of men and women of all ages, from all walks of life, and with many different goals. There are people just starting their fitness journeys, people whohave had injuries and people battling illnesses, marathon runners, and even boxers training for tournaments - everyone is in it together. The most striking part is how encouraging and supportive they are of each other's goals.
Functional movement involves real world situations, a great example of this is to perform an exercise called a squat, which represents standing up, how else could you get off the toilet.? Or anexercise called a Deadlift, how else would you pick this week's grocery shopping up.?
At The Fitness Unit you will be constantly motivated by one of our Personal trainers either in a class or on a one to one basis. We are always there to motivate you to get the best out you every timeyou train. After your initial Fitness Assessment to establish your needs and goals we will recommend the most appropriate trainer, classes and services to enable you to reach those goals in the quickest time possible and ensure that the training is suitable for your needs.
Ipswich Sports Club has excellent sporting, leisure and social facilities situated in a convenient location close to the town centre, to the west side of Ipswich in Henley Road. We are a privatemembers club and have developed our own sporting and social community since being established in 1870.
Physical Limits offers you a Bodybuilding Gym Free Weights, Machines, Cardio Equipment including Treadmills, Cross Trainers, and Rowers & Bikes. Boxing & MMA tuition available a large PT area completewith Bags Two Gyms in One. You can Lose Weight Keep Fit Personal Fitness Training. Boxing classes MMA fitness Bodybuilding Coaching Weight Loss advice.
The facility, formally know as Aerobic Mad has a comprehensive gym, which in February 2005 was renamed GYM4U. The GYM4U Studio Programme offers a timetable of a variety of classes for group fitnessparticipants for all ages, both men and women, no matter what their fitness level.
Welcome to Elms Personal Fitness, the ultimate group personal training and weight loss concept. The Elms Fitness Concept is a workout like no other, each session is taken by fully qualified ElmsPersonal Trainers and are designed to provide you with motivation, enjoyment, results and accountability that in time will get you the body you want. This is done by using a variety of training methods in a fun, non-intimidating atmosphere.
However you choose to relax, Clarice House is the perfect retreat. Conveniently located, and easy to get to, our classic country houses in parkland settings offer a unique ambience, worlds apart fromeveryday concerns. They each have an exclusive Health and Fitness Club, Day Spa and Health and Beauty Salons, including a Hair Salon at Ipswich.
Maybe you've decided it's time to get in shape, say goodbye to those bad habits, boost your energy levels, train for a specific sport, inspire your children or look your best for a special event.Whatever your particular reason for considering Gallery Fitness, we're here to help you get the results you want. To back up our promise we offer a fantastic range of classes and training programmes, and our Personal Trainers are here to give expert advice and guidance.