Established in 2007, The Fitness Factory gym Cardiff is regarded as one of Cardiff's premier/leading gym facilities. We have continually raised our standards to keep up with the ever-changing fitnesstrends and have a great range of gym equipment including quality cardio machines, resistance machines and free weights through to the more functional training equipment like prowlers, kettle bells and voodoo boards.
The Workouts will consist of a combination of free weights, skipping, rowing, running and bodyweight movements performed at high intensity to you as an individual, which allow you to achieve optimalresults. An important aspect of Dragon CrossFit is our community, where members are encouraged to work out in a positive, vibrant, supportive and healthy environment. It is a social and interactive form of working out that caters for every member of the public.
The Laguna Health & Spa will give you the opportunity to enhance your lifestyle through our unique blend of health, fitness and relaxation. A combination of superb surroundings and exceptional servicemakes exercising a pleasure at The Laguna Health & Spa.
Plastic surgery is common place. Adverts with perfectly toned young flesh on display assault us from billboards, TV, magazines, the internet and every other possible media device. January has gone, ithas passed and left only the never-ending rain in it's wake. The rain round this neck of the woods at the moment is ridiculous. There seems to be no end to the sheeting torrents that fall incessantly from these dark, leaden skies. But now February is upon us and phase 2.
Looking to lose weight, tone up or train in a unique environment? At our gym in Cardiff, try our wide range of motivating classes; or simply train in one of the best gyms in Cardiff. Why not sign upfor our newsletter to receive regular fitness tips and ideas and a free one day trial for you and a friend.
CrossFit Cardiff brings to South Wales the world's fastest growing Fitness, Strength & Conditioning programme. Combining gymnastics, olympic weight lifting and many other disciplines to acheive itsgoal. Here we will aim to tell you about our training method and provide continuous updates that allow you to develop your fitness, skills and abilities! We will update our Blog section daily, so that you get the benefit of our experience even when you are not in the gym.
Hydraulic (meaning water or fluid) resistance means that you will be moving fluid when using the machines and not weights. You will push forward with one muscle group and pull back with the opposingmuscle group. This type of effort easily elevates and sustains your target heart rate, which is essential to receive the full benefits of a workout and reach fat burning levels.
Where first class training facilities are designed and installed to your requirements, with equipment trusted for performance and durability. We love what we do, and over the years we've worked withpeople from all areas of the sporting world, from sports directors and coaches to personal trainers and facility managers. Each client is unique, but they all have one thing in common - the need to provide the best training facilities possible for their athletes - without breaking the budget.
My name is Sian Thomas and I am one of Cardiff's leading fitness professionals and personal trainers. My enthusiasm for health and fitness was reignited when I entered the Blenheim Triathlon back in2008. I hadn't done any serious exercise for several years and I didn't lead the healthiest of lives so I knew that I would be facing a really big challenge.
Whether you are simply looking to lose weight or wanting to improve fitness and strength, we have the programmes, equipment and expertise to help you achieve your personal goals. Our members rangefrom professional athletes to pensioners and our friendly staff are always on hand to give advice. All are supervised by qualified fitness instructors, to ensure your health and safety. Outside of programmed classes the studio is available for a range of fitness and training activities.