Bear Strength has been forged from a love of functional fitness and the community that surrounds it. It was only a matter of time before the two Welsh brothers wanted to give something back to this amazing community. Bear Strength is the one stop shop for any avid fitness and sport enthusiast.
Led by former boxing champion Jamie Arthur, the team at Arthur's Gym are a group of people with a collective mission to help others achieve their goals. The staff cover all bases of sport coaching, health, fitness, weight loss and nutrition. For many years the staff at Arthur's Gym have been providing friendly, personal attention to clients which helps them stay fit, active and healthy.
Energise Health and Fitness Centre is geared to make your training sessions enjoyable in a professional, yet relaxed and friendly environment. We have four fully qualified and experienced personal trainers on hand to supervise your training sessions or offer advice. Out aim is to make exercise accessible to everyone, whether your a gym novice, regular gym goer, young, old, big or small.
Whether you are simply looking to lose weight or wanting to improve fitness and strength, we have the programmes, equipment and expertise to help you achieve your personal goals. Our members range from professional athletes to pensioners and our friendly staff are always on hand to give advice. All are supervised by qualified fitness instructors, to ensure your health and safety. Outside of programmed classes the studio is available for a range of fitness and training activities.
At Creazione we have over 60 fitness classes per week at our studio. All classes are open to men and women and are delivered by our highly trained instructors that are dedicated to motivate and inspire you to improve your fitness, health and wellbeing. Our in house developed exercise to music classes leave you feeling totally exilirated and energised, try Latino, Retro, Groove Fit and Fight Club which are some of our hottest classes.
Continuous investment in the gym has created a superb training facility, to suit all ages and abilities. In the main gym, we have installed a 150 inch cinematic screen with a fantastic surround sound system to boost motivation and enhance your training experience. The dedicated free weights area, the Pump House, is one of the largest plate loaded free weights zones in South Wales. Regular fitness classes are held in the Function Room, a multi-purpose area which doubles as a dance studio.
My name is Sian Thomas and I am one of Cardiff's leading fitness professionals and personal trainers. My enthusiasm for health and fitness was reignited when I entered the Blenheim Triathlon back in 2008. I hadn't done any serious exercise for several years and I didn't lead the healthiest of lives so I knew that I would be facing a really big challenge.
Looking to lose weight, tone up or train in a unique environment? At our gym in Cardiff, try our wide range of motivating classes; or simply train in one of the best gyms in Cardiff. Why not sign up for our newsletter to receive regular fitness tips and ideas and a free one day trial for you and a friend.
Are you looking for a friendly gym? Do you want a gym where you can concentrate on getting fit and healthy and not on what you look like and what you wear? Do you want to be able to wear the trainers you've had for years and your big baggy T shirt because you feel comfortable in them? In fact are you the type of person that not only doesn't own a pair of lycra shorts, but never wants to!
Plastic surgery is common place. Adverts with perfectly toned young flesh on display assault us from billboards, TV, magazines, the internet and every other possible media device. January has gone, it has passed and left only the never-ending rain in it's wake. The rain round this neck of the woods at the moment is ridiculous. There seems to be no end to the sheeting torrents that fall incessantly from these dark, leaden skies. But now February is upon us and phase 2.