You will find all the top of the range Life Fitness Virtual reality and cardio equipment along with Hammer Strength, Keizer and Jordan Weights. Bridgend's first fully equipped functional area andstudio kitted out to suit all kinds of class's including Spinning, Circuits, Pilates and many more.
We offer excellent and affordable health and fitness in a friendly club environment supported by highly trained and experienced instructors, on-hand and keen to help you. First Class invest in thelatest gym equipment and whereas large chains can have an impersonal atmosphere, we aim for a more friendly, relaxed setting.
Welcome to The LC Swansea, home to Wales' biggest indoor Waterpark, Swansea's most state-of-the-art gym and now the most visited paid for attraction in Wales for the 6th year running. The two-storeygym boasts over 180 Technogym stations along with breath-taking views over the City of Swansea. Great value membership includes over 130 fitness classes and a new Synrgy 360 programme plus many added benefits. The Spa@LC offers a tranquil setting to recharge those batteries.
Are you looking for a friendly gym? Do you want a gym where you can concentrate on getting fit and healthy and not on what you look like and what you wear? Do you want to be able to wear the trainersyou've had for years and your big baggy T shirt because you feel comfortable in them? In fact are you the type of person that not only doesn't own a pair of lycra shorts, but never wants to!
Energise Health and Fitness Centre is geared to make your training sessions enjoyable in a professional, yet relaxed and friendly environment. We have four fully qualified and experienced personaltrainers on hand to supervise your training sessions or offer advice. Out aim is to make exercise accessible to everyone, whether your a gym novice, regular gym goer, young, old, big or small.
Whether you are interested in a vigorous workout in a newly equipped gymnasium or simply relaxing in a heated indoor swimming pool and sauna we have just the facilities for you. The club operates astrict 'no children' policy ensuring complete relaxation for all its members.
Led by former boxing champion Jamie Arthur, the team at Arthur's Gym are a group of people with a collective mission to help others achieve their goals. The staff cover all bases of sport coaching,health, fitness, weight loss and nutrition. For many years the staff at Arthur's Gym have been providing friendly, personal attention to clients which helps them stay fit, active and healthy.
Bear Strength has been forged from a love of functional fitness and the community that surrounds it. It was only a matter of time before the two Welsh brothers wanted to give something back to thisamazing community. Bear Strength is the one stop shop for any avid fitness and sport enthusiast.
Hydraulic (meaning water or fluid) resistance means that you will be moving fluid when using the machines and not weights. You will push forward with one muscle group and pull back with the opposingmuscle group. This type of effort easily elevates and sustains your target heart rate, which is essential to receive the full benefits of a workout and reach fat burning levels.
Looking to lose weight, tone up or train in a unique environment? At our gym in Cardiff, try our wide range of motivating classes; or simply train in one of the best gyms in Cardiff. Why not sign upfor our newsletter to receive regular fitness tips and ideas and a free one day trial for you and a friend.